Emotional intelligence: emotions are useful
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Abstract
Over centuries, emotions were not considered useful due to the triumph of reason as the main knowledge. Emotions were viewed as primitive and instinctive responses, which are not associated with cognitive functions. However, we are witnessing emotion resurgence. Most people consider emotion as a useful and necessary process thanks to concepts such as emotional intelligence. Functionality of emotions as a key element for survival is related to its adaptive value. In the body of research, we explore their neuroanatomical, bases and pointed out the high relevance of their role in the decision-making process and daily behavior. Emotions are functional as interpersonal, intrapersonal level, and mobilize action and communicate information.
Due to the relevance of emotions as a source of knowledge, it is essential to learn how to manage them in order to adapt to the environment and improve our wellbeing and quality of life.
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